Vitality After 60 Blog

Here are some highlites and recent additions to this site. You will find short descriptions of new pages as they are created or revised.

Dec 3, 2009, Exercise for Seniors

Regular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees.

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Nov 5, 2009, sitemap

vitality After60 Table of Contents

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Nov 5, 2009, Aging, Anti-aging, and Common Sense

Accepting and understanding aging is more productive than fighting it.

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Oct 28, 2009, Seniors and Dietary Supplements

Dietary supplements may enhance senior vitality.

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Oct 28, 2009, Alternative Medicine; Great Options for Seniors

Alternative Medicine offers relief and wellness to millions of people of all ages.

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Oct 28, 2009, Dietary Fiber: A Key to Senior Wellness

How dietary fiber reverses or eliminates disease.

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Oct 28, 2009, Cholesterol; Good and Bad Information

What seniors should know about the cholesterol controversy.

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Oct 28, 2009, Seniors Need Protein

Minimum protein requirements must be met for vitality in aging.

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Oct 28, 2009, Good fats...Bad fats

Which fats should seniors avoid?

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Oct 28, 2009, Good and Bad Carbohydrates

Selecting healthy carbohydrates becomes more important as we age.

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Oct 26, 2009, Yoga Style Stretching for Feeling Good

How stretching keeps older bodies fit and healthy

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Oct 26, 2009, Bicycling and Fitness for Seniors

Older people who enjoy bicycling stay fit and healthy.

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Oct 26, 2009, Weightlifting for Seniors

Seniors can increase muscle strenth and bone density through weightlifting.

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Oct 26, 2009, Walking for wellness

Walking is the single best exercise for the entire body for people of all ages.

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Oct 18, 2009, Natural Health for all Ages

Natural wellness is not just for the young.

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