http://www.vitality-after-60.com/Vitality-blog.html Recent additions to Vitality After 60 en-us Vitality Mon, 26 Apr 2010 19:28:10 GMT Mon, 26 Apr 2010 19:28:10 GMT vitality-after-60.com http://www.vitality-after-60.com/vitality-after-60.html Would you like to share your knowledge about vitality after 60? Great, find out how you can submit your story or tip here. Sat, 13 Mar 2010 10:50:41 GMT http://www.vitality-after-60.com/Exercise.html Regular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees. Thu, 03 Dec 2009 17:15:54 GMT http://www.vitality-after-60.com/sitemap.html vitality After60 Table of Contents Thu, 05 Nov 2009 15:46:12 GMT http://www.vitality-after-60.com/aging.html Accepting and understanding aging is more productive than fighting it. Thu, 05 Nov 2009 15:36:43 GMT http://www.vitality-after-60.com/supplements.html Dietary supplements may enhance senior vitality. Wed, 28 Oct 2009 22:10:37 GMT http://www.vitality-after-60.com/alternative-medicine.html Alternative Medicine offers relief and wellness to millions of people of all ages. Wed, 28 Oct 2009 16:54:01 GMT http://www.vitality-after-60.com/dietaryfiber.html How dietary fiber reverses or eliminates disease. Wed, 28 Oct 2009 16:39:00 GMT http://www.vitality-after-60.com/cholesterol.html What seniors should know about the cholesterol controversy. Wed, 28 Oct 2009 16:22:52 GMT http://www.vitality-after-60.com/protein.html Minimum protein requirements must be met for vitality in aging. Wed, 28 Oct 2009 15:58:58 GMT http://www.vitality-after-60.com/fats.html Which fats should seniors avoid? Wed, 28 Oct 2009 15:46:19 GMT http://www.vitality-after-60.com/carbohydrates.html Selecting healthy carbohydrates becomes more important as we age. Wed, 28 Oct 2009 15:38:19 GMT http://www.vitality-after-60.com/stretching.html How stretching keeps older bodies fit and healthy Mon, 26 Oct 2009 16:31:04 GMT http://www.vitality-after-60.com/bicycling.html Older people who enjoy bicycling stay fit and healthy. Mon, 26 Oct 2009 16:11:18 GMT http://www.vitality-after-60.com/weights.html Seniors can increase muscle strenth and bone density through weightlifting. Mon, 26 Oct 2009 15:58:40 GMT http://www.vitality-after-60.com/walking.html Walking is the single best exercise for the entire body for people of all ages. Mon, 26 Oct 2009 15:44:48 GMT http://www.vitality-after-60.com/Natural.html Natural wellness is not just for the young. Sun, 18 Oct 2009 21:16:58 GMT http://www.vitality-after-60.com/agingbody.html Is the aging body a programmed timeline in which we live and die or do we just wear out? Wed, 16 Sep 2009 21:32:18 GMT http://www.vitality-after-60.com/agingimmunesystem.html The aging immune system can be strengthened with proper knowledge, understanding and effort. Fri, 04 Sep 2009 20:48:38 GMT http://www.vitality-after-60.com/yoga.html Senior fitness benefits from the whole health approach of Yoga and Ayurveda Sat, 29 Aug 2009 15:51:21 GMT http://www.vitality-after-60.com/acupuncture.html Acupuncture can be a valuable alternative pain management for seniors. Mon, 24 Aug 2009 16:06:56 GMT http://www.vitality-after-60.com/Vitality-blog.html#Obesity;-Two-Nutritional-Items-That-Cause-all-the-Trouble Weight control isn't about dieting. You can eat almost anything you want if you avoid a couple of the worst contributors to fat. Wed, 05 Aug 2009 14:59:46 GMT http://www.vitality-after-60.com/Vitality-blog.html#What's-Worse,-Health-Care-or-Cancer This article by Deepak Chopra is not part of this site but I think it is so important that anyone concerned about health care should read it. Mon, 27 Jul 2009 16:25:38 GMT http://www.vitality-after-60.com/herbal.html The Lord hath created medicines out of the earth; and he that is wise will not abhor them. ~Ecclesiastics 38:4 Wed, 22 Jul 2009 15:12:06 GMT http://www.vitality-after-60.com/agingmind.html The aging mind doesn't have to be a cause for anxiety. Tue, 21 Jul 2009 18:34:16 GMT http://www.vitality-after-60.com/NSAIDs.html Blocking pain without seeking out and going after the cause can be dangerous. Mon, 20 Jul 2009 18:27:58 GMT http://www.vitality-after-60.com/Vitality-blog.html#An-Irrational-Fear-of-the-Sun-May-Be-Causing-Vitamin-D-Deficiency This is an ezine article I wrote that gives some professional opinions about the health affects of lack of sunshine. Sat, 11 Jul 2009 15:23:41 GMT http://www.vitality-after-60.com/Natural.html There seems to be some confusion regarding holistic health and homeopathy. This should help. Sun, 05 Jul 2009 21:19:56 GMT http://www.vitality-after-60.com/Natural.html Staying healthy naturally is easy and has no side effects. Lots of other good resources here too. Tue, 30 Jun 2009 14:35:21 GMT http://www.vitality-after-60.com/greentea.html Green tea has a cenutries old history of being an exceptionally healthy drink. Wed, 24 Jun 2009 14:52:27 GMT http://www.vitality-after-60.com/atrialfibrillation.html This is my account of how a very successful cardioversion normalized a really wild heartbeat. Mon, 08 Jun 2009 17:55:32 GMT http://www.vitality-after-60.com/Drugs.html Whether it's vitamins, supplements or stuff the doctor ordered, you might want to take a closer look at what you are taking and why? Thu, 04 Jun 2009 15:35:12 GMT http://www.vitality-after-60.com/heart.html During routine activities we are oblivious to all the fantastic organisms that keep us going. Paying attention to your heart will help keep it healthy. Thu, 04 Jun 2009 15:15:00 GMT http://www.vitality-after-60.com/gout.html If you're reading this you probably know about the pain of gout and the conventional wisdom of low purine diets and all the other remedies including prescription drugs. I have never read anywhere the method I describe here. Fri, 29 May 2009 15:01:27 GMT http://www.vitality-after-60.com/Exercise.html If you are serious about taking charge of your health and ultimately your happiness, You must have a regular exercise program. There is virtually no discomfort or ailment that won't benefit from regular exercise. Enjoy your exercise. Reverse atrophy. Brighten your spirit. Nothing is more important than feeling good. Mon, 25 May 2009 14:32:44 GMT http://www.vitality-after-60.com/Diet.html If you make a conscious effort to eat right you don't have to give up some things you really like and you don't have to eat anything you don't like. Fri, 22 May 2009 15:29:09 GMT http://www.vitality-after-60.com/sunshine.html Avoiding sunshine because of an irrational fear of skin cancer has kept millions of people from enjoying better health due to Vitamin D deficiency. The sun is the prime source of energy for planet earth. Plants wither and die without it and we cannot live long without it. What kind of creation is a world in which we hide in fear from our energy source? Thu, 21 May 2009 15:33:06 GMT http://www.vitality-after-60.com/homeremedies.html I guess there are really thousands of so called home remedies. Some are referred to as folk medicine. Here are some I am familiar with and seem to work for many people. Tue, 19 May 2009 22:18:29 GMT http://www.vitality-after-60.com/besthomeremedies.html Here are some home remedies that I have used regularly over the years. Tue, 19 May 2009 22:18:29 GMT