https://www.vitality-after-60.com/Vitality-blog.html Recent additions to Vitality After 60 en-us Vitality Sat, 28 Jul 2018 14:35:29 -0400 Sat, 28 Jul 2018 14:35:29 -0400 vitality-after-60.com https://www.vitality-after-60.com/vitality-after-60.html70dc2ae85525dcfc8a55472255c734edWould you like to share your knowledge about vitality after 60? Great, find out how you can submit your story or tip here. Sat, 13 Mar 2010 05:50:41 -0500 https://www.vitality-after-60.com/Exercise.htmlbbd8f872c5d126b3cdfc864deed7f72dRegular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees. Thu, 3 Dec 2009 12:15:54 -0500 https://www.vitality-after-60.com/sitemap.html276bab504e6e987cecf198f733867f72vitality After60 Table of Contents Thu, 5 Nov 2009 10:46:12 -0500 https://www.vitality-after-60.com/aging.html07f887659f1e38312b54a95235aba6e5Accepting and understanding aging is more productive than fighting it. Thu, 5 Nov 2009 10:36:43 -0500 https://www.vitality-after-60.com/supplements.html853239016a8f3448699ef91d61931ddeDietary supplements may enhance senior vitality. Wed, 28 Oct 2009 18:10:37 -0400 https://www.vitality-after-60.com/alternative-medicine.htmlef3774edc854cbc564b3b08081bf11e7Alternative Medicine offers relief and wellness to millions of people of all ages. Wed, 28 Oct 2009 12:54:01 -0400 https://www.vitality-after-60.com/dietaryfiber.htmla90eb25f6b1533d54d4f90045c0751b6How dietary fiber reverses or eliminates disease. Wed, 28 Oct 2009 12:39:00 -0400 https://www.vitality-after-60.com/cholesterol.htmlc60cb4bc1f904c6689ab0ea889864be2What seniors should know about the cholesterol controversy. Wed, 28 Oct 2009 12:22:52 -0400 https://www.vitality-after-60.com/protein.html41c52dec8f584f2e92838a69405705b1Minimum protein requirements must be met for vitality in aging. Wed, 28 Oct 2009 11:58:58 -0400 https://www.vitality-after-60.com/fats.htmla81e2cb359b7137633c353560f6f94beWhich fats should seniors avoid? Wed, 28 Oct 2009 11:46:19 -0400 https://www.vitality-after-60.com/carbohydrates.html042f492eb1f296c832da5ab9c4019dd3Selecting healthy carbohydrates becomes more important as we age. Wed, 28 Oct 2009 11:38:19 -0400 https://www.vitality-after-60.com/stretching.html0ceff0b3dc4b34c0de3b7b33d713bbb0How stretching keeps older bodies fit and healthy Mon, 26 Oct 2009 12:31:04 -0400 https://www.vitality-after-60.com/bicycling.html8da0bb356368c933e3e45e978ce5c65aOlder people who enjoy bicycling stay fit and healthy. Mon, 26 Oct 2009 12:11:18 -0400 https://www.vitality-after-60.com/weights.html69716c72e9e2f8bf574bfb2266f743bcSeniors can increase muscle strenth and bone density through weightlifting. Mon, 26 Oct 2009 11:58:40 -0400 https://www.vitality-after-60.com/walking.htmlffacff3e42e36fba1785cdbfeb161990Walking is the single best exercise for the entire body for people of all ages. Mon, 26 Oct 2009 11:44:48 -0400 https://www.vitality-after-60.com/Natural.html0f36c845fd035d3976e35f7103e1729cNatural wellness is not just for the young. Sun, 18 Oct 2009 17:16:58 -0400 https://www.vitality-after-60.com/agingbody.html4cef48d6f320083e84c0fba31e3ea965Is the aging body a programmed timeline in which we live and die or do we just wear out? Wed, 16 Sep 2009 17:32:18 -0400 https://www.vitality-after-60.com/agingimmunesystem.htmlcf8331f391c2470929c964ff55d25165The aging immune system can be strengthened with proper knowledge, understanding and effort. Fri, 4 Sep 2009 16:48:38 -0400 https://www.vitality-after-60.com/yoga.html7679059e12fd588a7c62392a6bb598d3Senior fitness benefits from the whole health approach of Yoga and Ayurveda Sat, 29 Aug 2009 11:51:21 -0400 https://www.vitality-after-60.com/acupuncture.htmldb2cfb3b2cdbd2a4a0f97ee477fceab2Acupuncture can be a valuable alternative pain management for seniors. Mon, 24 Aug 2009 12:06:56 -0400 https://www.vitality-after-60.com/Vitality-blog.html#Obesity-Two-Nutritional-Items-That-Cause-all-the-Troubleb60db394d406869b31ba5c683af80754Weight control isn't about dieting. You can eat almost anything you want if you avoid a couple of the worst contributors to fat. Wed, 5 Aug 2009 10:59:46 -0400 https://www.vitality-after-60.com/Vitality-blog.html#Whats-Worse-Health-Care-or-Cancer5369ed6b5c89fa43b3ab7dc1b92d5f9fThis article by Deepak Chopra is not part of this site but I think it is so important that anyone concerned about health care should read it. Mon, 27 Jul 2009 12:25:38 -0400 https://www.vitality-after-60.com/herbal.html12a32133d05fb73eeb1c55a7d24ef1d5The Lord hath created medicines out of the earth; and he that is wise will not abhor them.  ~Ecclesiastics 38:4 Wed, 22 Jul 2009 11:12:06 -0400 https://www.vitality-after-60.com/agingmind.html519cf89ca84c61f265be9e8e5608c8b3The aging mind doesn't have to be a cause for anxiety. Tue, 21 Jul 2009 14:34:16 -0400 https://www.vitality-after-60.com/NSAIDs.htmlc4ca276c54b2906419dd620edde1b4a8Blocking pain without seeking out and going after the cause can be dangerous. Mon, 20 Jul 2009 14:27:58 -0400 https://www.vitality-after-60.com/Vitality-blog.html#An-Irrational-Fear-of-the-Sun-May-Be-Causing-Vitamin-D-Deficiency14fe390eb7c67a0ca32ed647cc966136This is an ezine article I wrote that gives some professional opinions about the health affects of lack of sunshine. Sat, 11 Jul 2009 11:23:41 -0400 https://www.vitality-after-60.com/Natural.html1d6b171c6e938212eb30563ec01f18afThere seems to be some confusion regarding holistic health and homeopathy. This should help. Sun, 5 Jul 2009 17:19:56 -0400 https://www.vitality-after-60.com/Natural.html1d6b171c6e938212eb30563ec01f18af-cpStaying healthy naturally is easy and has no side effects. Lots of other good resources here too. Tue, 30 Jun 2009 10:35:21 -0400 https://www.vitality-after-60.com/greentea.htmlefb8f48f8dd98663659434059a6ebf5dGreen tea has a cenutries old history of being an exceptionally healthy drink. Wed, 24 Jun 2009 10:52:27 -0400 https://www.vitality-after-60.com/atrialfibrillation.html886b5cebe1c119da6f019a14f2ab6383This is my account of how a very successful cardioversion normalized a really wild heartbeat. Mon, 8 Jun 2009 13:55:32 -0400 https://www.vitality-after-60.com/Drugs.html398c039461dd87ec3e607abbe2bab715Whether it's vitamins, supplements or stuff the doctor ordered, you might want to take a closer look at what you are taking and why? Thu, 4 Jun 2009 11:35:12 -0400 https://www.vitality-after-60.com/heart.htmlbd53cfc632dbdc91fd657a979e0d9640During routine activities we are oblivious to all the fantastic organisms that keep us going. Paying attention to your heart will help keep it healthy. Thu, 4 Jun 2009 11:15:00 -0400 https://www.vitality-after-60.com/gout.htmlacd985a25a891d6658c9c0a8cbf5def8If you're reading this you probably know about the pain of gout and the conventional wisdom of low purine diets and all the other remedies including prescription drugs. I have never read anywhere the method I describe here. Fri, 29 May 2009 11:01:27 -0400 https://www.vitality-after-60.com/Exercise.html814af910d029b6372835e8632a404d8bIf you are serious about taking charge of your health and ultimately your happiness, You must have a regular exercise program. There is virtually no discomfort or ailment that won't benefit from regular exercise. Enjoy your exercise. Reverse atrophy. Brighten your spirit. Nothing is more important than feeling good. Mon, 25 May 2009 10:32:44 -0400 https://www.vitality-after-60.com/Diet.html285cb6acd8e9673763acaebf2b1cf1abIf you make a conscious effort to eat right you don't have to give up some things you really like and you don't have to eat anything you don't like. Fri, 22 May 2009 11:29:09 -0400 https://www.vitality-after-60.com/sunshine.htmle0aab23d63bccd42787a9a426e425950Avoiding sunshine because of an irrational fear of skin cancer has kept millions of people from enjoying better health due to Vitamin D deficiency. The sun is the prime source of energy for planet earth. Plants wither and die without it and we cannot live long without it. What kind of creation is a world in which we hide in fear from our energy source? Thu, 21 May 2009 11:33:06 -0400 https://www.vitality-after-60.com/besthomeremedies.html3fed0b80cce90e84cbe09e211b06078aHere are some home remedies that I have used regularly over the years. Tue, 19 May 2009 18:18:29 -0400 https://www.vitality-after-60.com/homeremedies.htmlaafbdd05a6b138f31a6d7619796051eaI guess there are really thousands of so called home remedies. Some are referred to as folk medicine. Here are some I am familiar with and seem to work for many people. Tue, 19 May 2009 18:18:29 -0400