Vitality After 60 Blog

Here you will find the latest and greatest updates to the Vitality After 60 site. Whenever a new page is added, a link to it will be automatically provided here.

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That's right, you can even become part of the Vitality After 60 Blog! Simply tell your favorite vitality after 60 story or tip here! A link to your submission will be included below and will become a permanent part of the site for others to read!

Contribute To Vitality After 60

Would you like to share your knowledge about vitality after 60? Great, find out how you can submit your story or tip here.

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Exercise for Seniors

Regular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees.

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vitality After60 Table of Contents

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Aging, Anti-aging, and Common Sense

Accepting and understanding aging is more productive than fighting it.

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Seniors and Dietary Supplements

Dietary supplements may enhance senior vitality.

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Alternative Medicine; Great Options for Seniors

Alternative Medicine offers relief and wellness to millions of people of all ages.

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Dietary Fiber: A Key to Senior Wellness

How dietary fiber reverses or eliminates disease.

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Cholesterol; Good and Bad Information

What seniors should know about the cholesterol controversy.

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Seniors Need Protein

Minimum protein requirements must be met for vitality in aging.

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Good fats...Bad fats

Which fats should seniors avoid?

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Good and Bad Carbohydrates

Selecting healthy carbohydrates becomes more important as we age.

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Yoga Style Stretching for Feeling Good

How stretching keeps older bodies fit and healthy

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Bicycling and Fitness for Seniors

Older people who enjoy bicycling stay fit and healthy.

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Weightlifting for Seniors

Seniors can increase muscle strenth and bone density through weightlifting.

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Walking for wellness

Walking is the single best exercise for the entire body for people of all ages.

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