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Regular exercise, especially aerobic, can result in weight loss, feeling good and overall wellness for seniors and retirees.
vitality After60 Table of Contents
Accepting and understanding aging is more productive than fighting it.
Dietary supplements may enhance senior vitality.
Alternative Medicine offers relief and wellness to millions of people of all ages.
How dietary fiber reverses or eliminates disease.
What seniors should know about the cholesterol controversy.
Minimum protein requirements must be met for vitality in aging.
Which fats should seniors avoid?
Selecting healthy carbohydrates becomes more important as we age.
How stretching keeps older bodies fit and healthy
Older people who enjoy bicycling stay fit and healthy.
Seniors can increase muscle strenth and bone density through weightlifting.
Walking is the single best exercise for the entire body for people of all ages.