Exercise, Why and How for over 60's
Walking; the single, best exercise
Weightlifting builds and maintains muscle
Bicycling, another great way for seniors to stay healthy.
How stretching keeps older bodies fit and healthy
Diet and Nutrition
The right carbohydrates for weight control and a healthy heart
Fats for health and fats to avoid
Choosing the right proteins
Why all the confusion about cholesterol?
Dietary Fiber: Key to Senior Wellness
Aging, Anti-Aging, and Common Sense
The Aging Body
The Aging Mind
Prescription Drugs and the Health Food Store
What vitamins do I really need?
Should I be taking diet supplements?
Do your homework on prescription drugs.
How safe are NSAIDs?
Keep in touch......with your body
What is the body-mind connection?
Prayer, the Universal Wellness Power
The Natural Approach to Wellness
What is Naturopathy
What is Holistic Health
Sunshine; Nature's cure-all
Herbal Remedies; great alternatives for seniors.
Help for Aging Bones and Joints
Lifestyle changes can slow or reverse osteoporsis
How I got rid of Gout
How to control osteoarthritis naturally
How to Control Rheumatoid Arthritis Naturally
The Aging Healthy Heart
My personal experience with atrial fibrillation
Common sense and tips in dealing with diabetes
Controlling and Reducing High Blood Pressure
The Aging Immune System
Alternative Medicine; Great Options for Seniors
Chinese Medicine, Acupuncture; Pain Relief for Seniors
Yoga and Ayurveda for Senior Fitness
Home Remedies and Folk Medicine
Best Home Remedies; My Personal Favorites
Return to Vitality After 60 Homepage